Stress

Question 1

Achte stress can be the result of disorganization, hormonal imbalancs, lack if confidence
Chronic stress can be due to work pressure, unsolved problems, powerlessness, dysfunctional family relationships
Longt term unemployment

Answer 1

Stress effectd: difficulty in making decisions
Inability to concentrate
Poor judgments
Repetivive thoughts
Mental irritation
Weaker performance
Tension resentment
Sleep disturbances
Rapid heartbeat
Nail biting

Question 2

How to relieve /alleviate stress:
Applying stress management techniques
Stress management is an umbrella term which encompasses all techniques and therapies which aim to control a person’s stress levels

Answer 2

Meet out spritual needs

Applying relaxation techniques

Remove the stressor

Proper nutrition

Sufficient rest

Question 3

Acute stress

Answer 3

Chronic stress

Traumatic stress

Question 4

Stress caused by stressful working conditions

Answer 4

Occupational stress

Question 5

Stress caused by a difficult situation

Answer 5

Strain

Mental or emotional strain: Tension

Question 6

Extreme anxiety

Answer 6

Distress

Stress management

Question 7

A hormone produced in response to stress

Answer 7

Adrenaline

Question 8

Trauma

Stressor

Answer 8

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