Fear Flashcards
1
Q
Fear causes: Is the result of a number of different reasons including ignorance, misinformation, uncertainty of the future, unsolved issues from the past Having a traumatix experience Illusion Psychological disorders
A
Effects: keeps u from making positive changes in ur life.
Persuades u to set easier goals and do less than u sre capable of.
Keeps u from asserting urself
Affects creativity and productivity
Behavioural problems: indecisiveness, Hesitation, and confusion.
2
Q
Suggestions to overcome fear:
It is a personal issue, become aware of it, identify the ways u can express fear, recognise the situations which trigger fear
Try not to obsess with fearful thoughts.
A
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3
Q
Fright
A
A sudden feeling of fear
4
Q
Feeling fear or tension
A
Fearfulness
5
Q
Showing sudden fear
A
Panic
6
Q
A feeling of anxiety
A
Agitation, trepidation
7
Q
Phobia
Uneasiness
Apprehension
Obsessive fear
abnormal fear
Irrational fear: unreasonable fear
A
Claustrophobia: a strong fear of being in a small confided space
