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Therapeutic Exercise Year 1 > Strength Qualities > Flashcards

Strength Qualities Flashcards

1
Q

What are the 5 strength qualities?

A
  1. Maximum strength.
  2. Speed strength.
  3. Strength endurance.
  4. Reactive strength.
  5. Foundation function + bodyweight strength endurance.
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2
Q

What is the definition of ‘Maximum strength’?

A
  • The peak force a group of muscles can produce.
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3
Q

What effort would you expect ‘Maximum strength’ to be completed at?

A
  • Maximal.
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3
Q

What velocity would you ‘Maximum strength’ to be completed at?

A
  • Slow velocity.
  • The relative load is at a very high intensity.
  • Therefore not possible to move fast.
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4
Q

What intensity would you expect ‘Maximum strength’ to be completed at?

A
  • 85% of 1RPM.
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5
Q

What would the rep and set range be in ‘Maximum strength’?

A
  • 1 to 6 reps
  • 3 to 5 working sets.
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6
Q

What would the rest interval be for ‘Maximum strength’?

A
  • 4 to 8 minutes.
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7
Q

What is the definition of ‘Speed Strength’?

A
  • Ability to develop force rapidly.
  • Express strength at high velocities.
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8
Q

What effort would you expect ‘Speed Strength’ to be completed at?

A
  • Maximal effort.
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9
Q

What velocity would you expect ‘Speed Strength’ to be completed at?

A
  • Rapid.
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10
Q

What intensity would you expect ‘Speed Strength’ to be completed at?

A
  • 30 to 85% of 1RPM.
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11
Q

What would the rep and set range be for ‘Speed Strength’?

A
  • 1 to 3 reps at 70% of 1RPM.
  • 3 to 5 reps at 50-70% of 1 RPM.
  • 3 to 6 reps at 30-50% of 1RPM.
  • 3 to 6 sets.
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12
Q

What would the rest interval be for ‘Speed strength’?

A
  • 3 to 8 minutes.
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13
Q

What is the definition of ‘Strength Endurance’?

A
  • Ability of neuromuscular system.
  • To produce force repeatedly.
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14
Q

What effort would expect ‘Strength Endurance’ to be completed at?

A
  • Low to moderate.
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15
Q

What velocity would you expect ‘Strength Endurance’ to be completed at?

A
  • Moderate to slow.
16
Q

What would the intensity range be for ‘Strength Endurance’?

A
  • 30 to 65% of 1RPM.
17
Q

What would the set and rep range be for ‘Strength Endurance’?

A
  • 6 to 20 reps.
  • 3 to 5 sets.
18
Q

What would the rest interval be for ‘Strength Endurance’?

A
  • 30 seconds to 3 minutes.
19
Q

What is the definition of ‘Reactive Strength’?

A
  • Ability of the neuromuscular system to tolerate high tensile load.
  • Change the movement from an eccentric to a concentric force.
20
Q

What effort would you expect ‘Reactive Strength’ to be completed at?

A
  • Maximal.
21
Q

What velocity would you expect ‘Reactive strength’ to be completed at?

A
  • Rapid.
22
Q

What would the intensity range be for ‘Reactive Strength’?

A
  • 90 to 100% based on the task.
  • Not load.
23
Q

What would the rep and set range be for ‘Reactive Strength’?

A
  • 1 to 10 reps
  • 3 to 6 sets
24
Q

What would be the rest interval for ‘Reactive Strength’?

A
  • 1 to 4 minutes.
25
Q

What is the definition of ‘Foundation Function’ and ‘Body weight strength endurance’?

A
  • Development of basic strength.
  • That assists range of motion.
  • To carry out simple tasks.
26
Q

What effort would you expect ‘Foundation Function’ and ‘Bodyweight strength endurance’ to be completed at?

A
  • Submaximal.
27
Q

What velocity would you expect ‘Foundation Function’ and ‘Body weight strength endurance’ to be completed at?

A
  • Slow.
28
Q

What would be the intensity range for ‘Foundation Function’ and ‘Bodyweight strength endurance’?

A
  • Bodyweight.
  • Resistance bands.
29
Q

What would be the rep and set range of ‘Foundation Function’ and ‘Bodyweight strength endurance’?

A
  • 10 to 20 reps.
  • 2 to 3 sets.
30
Q

What would the rest interval be for ‘Foundation Function’ and ‘Bodyweight strength endurance’?

A
  • 1 to 2 minutes.

Therapeutic Exercise Year 1 (69 decks)

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