Micro nutrients support Flashcards
1
Q
What are micronutrients?
A
- Miniscule amounts are required.
- Special building items.
2
Q
How do minerals impact exercise?
A
- Growth + development of tissues.
- Metabolic regulation.
- Nervous system function.
- Muscle contraction.
3
Q
How do vitamins impact exercise?
A
- Coenzymes: increase enzyme activity.
- Energy releasers: Energy transfer processes.
- Antioxidant functions: Prevents cell damage + stress.
- Hormone production + regulating of endocrine function.
