Macro nutrients support Flashcards
1
Q
What are macronutrients?
A
- Large amounts are required daily.
- Energy yielding products.
2
Q
Why is carbohydrate availability important for exercise?
A
- Protein biosynthesis.
- Isolated skeletal muscle performance.
- Whole body performance.
3
Q
How does a reduced carbohydrate availability affect exercise?
A
- Atrophy.
- Negatively impacts protein balance.
4
Q
Why are fats important for exercise?
A
- Omega 3 fatty acids provide anti-inflammatory properties.
- Omega 3 fatty acids increase anabolic sensitivity + protein biosynthesis.
5
Q
Why are proteins important for exercise?
A
- Increased protein intake supports muscle mass retention.
- Increased protein intake optimises protein biosynthesis.
- Increased protein intake post-injury combats injury-induced stress + catabolism.
