Hypothalamus + Pituitary Gland + REDS

Question 1

What role does the hypothalamus play?

Answer 1

Control the endocrine system with the pituitary gland.

Question 2

What functions does the hypothalamus regulate?

Answer 2

• Temperature.
• Sleep.
• Heart rate.
• Blood pressure.

Question 3

What hormones does the hypothalamus secrete?

Answer 3

• Anti diuretic hormone (ADH)
• Growth hormone-releasing hormone (GHRH)
• Oxytocin.

Question 4

How does the hypothalamus stimulate the pituitary gland?

Answer 4

• Stimulates the PG via neurohormones through chemical messaging.
• These can be inhibitory or excitatory.

Question 5

What hormones does the pituitary gland secrete?

Answer 5

• Growth hormone.
• Luteinising hormone.
• Follicle-stimulating hormone.
• Prolatin.
• Thyroid-stimulating hormone.

Question 6

What is REDS?

Answer 6

• Relative energy deficiency in sport.
• Refers to chronic reduction in individuals’ energy levels.
• Due to overtraining, poor nutrition + poor sleep.

Question 7

What can REDS lead to?

Answer 7

• Blunts recovery.
• Reduces tissue integrity.
• Increased risk of injury.