Stregnth- The 3 Types. Flashcards
0
Q
Explosive stregnth
A
A combination of speed and muscular strength.
1
Q
Static strength
A
When force is applied to a stationary object. There is very little movement.
E.g. A ruby scrum
2
Q
Dynamic strength.
A
Muscular contractions lasting long amounts of time. Similar to muscular endurance.
