Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PE > Methods Of Training. > Flashcards

Methods Of Training. Flashcards

1
Q

Aerobic training- what does it involve?

A

Uses the whole body for a long period of time but of moderate intensity.
Muscles get oxygen as they need it.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the benefits of aerobic training?

A 
Heart becomes stronger and more efficient.
Recovery rate is reduced.
Levels of haemoglobin increases.
Diagram gets stronger.
More alveoli for gas exchange.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Anaerobic training- what does it involve?

A

Short but high intensity bursts.

Oxygen is not supplied to all the muscles quick enough so produces lactic acid.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Benefits of anaerobic respiration.

A

Stronger muscles.

Increase power, speed ect.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Continuous training.

A

Moderate intensity for a long period of time.
Pulse between 60-80% constantly of max heart rate.
Respire aerobically and keeps pulse high.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

3 sports that can be used for continuous training.

A

Cycling, jogging and swimming.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Advantages of continuous training.

A

Not much equipment needed.

Training levels easily controlled.

Easy to organise.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Disadvantages of continuous training.

A

Doesn’t develop anaerobic respiration.
Doesn’t change the pace like most sport needs.
Can be difficult to measure training amounts.
Can be boring.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Circuit training.

A

A series of excercises completed for a certain amount of time one after the other.

Can be linked to any sport depending on what the stations focus on.

Never have the same body part station next to each other, time do recovery.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Advantages of circuit training.

A

Can develop many different components of fitness.
Different activities up motivation levels.
Need little specialist equipment.
Large number of people in a small area.
Can train both anaerobic and aerobic systems.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Disadvantages of circuit training.

A

Needs organising and planning.

Some equipment can be expensive if not basic stations.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Weight training.

A

Increase the strengths of muscles using a programme or reps and sets.
Can use machine or free weights.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Weight training- muscular strength or power.

A

Heavy weights with few repetitions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Weight training- muscular endurance.

A

Lighter weights with more repetitions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Repetitions

A

How many times you lift the weight.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Sets

A

How many times you carry out each excersise.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Advantages of weight training.

A

Can target specific muscles groups.
Can be adapted for most sports.
Quickly increase muscle strength and endurance.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Disadvantages of weight training.

A

Need specialist equipment- can be expensive.
Need suitable location.
Must be planned carefully.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Interval training.

A

Period of work followed by periods of rest.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What do rest periods in interval training allow?

A

Regain energy so they don’t get too tired and need to stop.

21
Q

Interval training- aerobic.

A

Middle distance runners- longer interval training to improve aerobic respiration.

22
Q

Interval training- anaerobic.

A

Game players- short intervals (short bursts of energy)

23
Q

Interval training- advantages.

A

Distance and times can be altered for individuals (specificity)
Can be used for both anaerobic and aerobic respiration.
Can be used for a wide range of activities (swimming, running ect.)

24
Q

Disadvantages of interval training.

A

Needs careful and accurate planning.

Can be boring.

25
Q

Fartlek training.

A

Means ‘speed play’.
Varying speeds, distances and effort.
Trains both aerobically and anaerobically because of change in intensity.

26
Q

What type of player is fartlek training ideal for?

A

Game player because of the varying pace e.g. Football.

Example session-
Vary between 10 sec sprints, 2 min jogs, uphill run and downhill run.

27
Q

Advantages of fartlek training.

A

Range of both aerobic and anaerobic respiration.
Can be adapted to different sports.
Variety within training.

28
Q

Disadvantages of fartlek training.

A

Difficult to measure training amounts.

Needs self discipline to maintain working rates.

29
Q

Altitude training.

A

Changes air quality, terrain and heat conditions.

Causes positive adaptions to the body.

30
Q

High altitude.

A

Above sea level.

Train aerobically.

31
Q

What does altitude mean to the body.

A

Less oxygen.
Body creates more red blood cells by adapting.
Greater oxygen carrying capacity.
Altitude improves endurance levels until they return back after 20 days.

32
Q

How long does it take for the body to adapt.

A

Ruffly 21 days,

33
Q

Who is altitude training used by?

A

Long distance runners and triathletes.

34
Q

Advantages of altitude training.

A

Increase amount of red blood cells.

Increase aerobic capacity.

35
Q

Disadvantage of altitude training.

A

Very expensive.

Time consuming.

36
Q

Training year.

A

Training programme should differ throughout the year.

Winter and summer training should be different.

37
Q

Playing season

A

Most competitions take place.

38
Q

Closed season

A

Not really any competitions.

39
Q

Pre- season training.

A

Occurs before playing season.
Concentrate on fitness e.g. Speed, strength.
Improve skills and technique.
Intensity increased from closed season.

40
Q

Playing/ competing season.

A

Emphasis on speed, working at competition pace and expierence of game situations.
Continue to work on fitness.

41
Q

Closed season.

A

Reduced intensity and frequency of training.
A chance to rest.
Fitness and skills maintained.

42
Q

Warm weather training- what sports is it common in?

A

Golf, tennis and cycling

Runners who compete outside.

43
Q

Advantages of warm weather training.

A

Lack of cold, ice and snow means reduce risk of injury.
Cold weather is unsuitable for some sports e.g. Tennis.
Less injury prone in warmer weather.

44
Q

Periodisation.

A

Different parts of the training programme.

Have to consider when to ‘peak’.

45
Q

Periodisation- per season.

A

Preparing,fitness and technique.

46
Q

Periodisation- peak season

A

Competitive period, skill, maintain fitness

47
Q

Periodisation- post.

A

Rest and recovery.

Keep up fitness (General).

48
Q

Aerobic training- what system does it work?

A

Cardio- respiratory system.

PE (11 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions