Benefits Of Physical Activity. Flashcards
0
Q
Mental benefits.
A
Stress relief Increase self esteem Increase in confidence Feel good factor Aesthetic appreciation- appreciating technique for example.
1
Q
Physical benefits.
A
Loose weight.
Increase fitness e.g. Strength, flexibility and endurance.
Improve overall health- stronger bones, decrease in chance of a stroke or heart disease.
Physically challenge ourselves to better ourselves.
2
Q
Social benefits.
A
Make friends
Get to mix with different age groups.
Part of a team- responsible for others.
Learn how to cooperate.
