Helath And Fitness Tests. Flashcards
0
Q
Stregnth
A
Grip dynamometer.
1
Q
Cardiovascular fitness
A
12 minute cooper run.
2
Q
Power
A
Vertical jump/ standing broad jump.
3
Q
Flexibility
A
Sit and reach test
4
Q
Agility
A
Illinois agility run.
5
Q
Balance
A
Stork stand.
6
Q
Coordination
A
Alternate hand-wall throw.
7
Q
Reaction test
A
Ruler drop test.
