Effects Of Excercise And Training.

Question 0

Effects of regular training.

Answer 0

Bigger and stronger heart (cardiac hyper trophy)
Lower resting heart rate
Increase cardiac output and stroke volume
Lower systolic and diastolic blood pressure
Capillarisation- more blood vessels

Question 1

Immediate effects of excercise (6 points)

Answer 1

Increase heart rate
Increase cardiac output and stroke volume
Increase blood pressure
Increase of blood shunting (blood to the working muscles)
Vasodilation
Lactic acid builds and muscles ache

Question 2

Long term benefits

Answer 2

Helps prevent heart disease
Helps prevent type 2 diabetes
Helps prevent cardiovascular disease
Helps prevent obesity
Healthy veins and arteries (more elastic)