Health And Fitness keywords.

Question 0

Fitness

Answer 0

The body’s ability to meet the demands of the environment/ demands put upon it without stress.

Question 1

Health

Answer 1

A state of complete social, mental and physical well-being.

Question 2

Stregnth

Answer 2

The ability for a muscle to exert a force as they contact.

Question 3

Cardiovascular fitness

Answer 3

The ability for the heart and lungs to keep working efficiently in endurance events.

Question 4

Flexibility

Answer 4

The range of movement around a joint.

Question 5

Agility

Answer 5

The ability to change direction quickly and accurately.

Question 6

Balance

Answer 6

The ability to keep the body stable whether still of moving.

Question 7

Speed

Answer 7

The ability to move all parts of the body quickly.

Question 8

Power

Answer 8

The combination of maximum speed and maximum strength.

Question 9

Co-ordination

Answer 9

The ability to move 2 or more body parts at the same time.

Question 10

Reaction time

Answer 10

The time taken to react to a stimulus.

Question 11

Timing

Answer 11

The ability to coincide movements in relation to external factors e.g. An opponent or a ball.