State of Change Flashcards by Maya Adele | Brainscape

Q

Precontemplation

A

not thinking about working out

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Q

Contemplation

A

thinking about working out within 6 months

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Q

Preparation

A

exercising but not regularly

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Q

Action

A

exercising regularly but less than 6 months

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Q

Maintenance

A

exercising regularly for more than 6 months

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