Chapter 20 (Read 1x) Flashcards
1
Q
What is the General Adaptation Syndrome and who discovered it ?
A
how an organism adapt to a stressor ; discovered by Dr. Hans Selye
2
Q
4-2-1-1 temple are what phases?
A
4= eccentric 2= isometric 1= concentric 1= isometric
3
Q
What is the definition of power?
A
Force x Velocity
4
Q
Your client has High Blood Pressure, which of he following training systems would be most appropriate ?
Drop Sets
1RM Bench Press
Super sets
Peripheral Heart Action (PHA)
A
Peripheral Heart Action (PHA)
5
Q
How to spot a military press?
A
Wrists
6
Q
Define: Vertical Loading
A
training where strength exercises are done starting with the upper body and moving down to the lower body
