Chapter 3-4 READ

Question 1

Amotivation describes when…

Answer 1

someone is not motivated to engage

Question 2

Extrinsic Motivation

Answer 2

reward / recognition

Question 3

Intrinsic Motivation

Answer 3

YOU feel a sense of satisfaction

feels competent or a sense of belonging

Question 4

BCT (Behavioral Change Techniques) =

ex: (stages of change)

Answer 4

Stages of Change:

Pre: no plan to exercise 
Contemplation: planning in 6 months
Preparation: workouts but not regularly 
Action: exercising regularly but not for 6 months
Maintenance: 6+ months of exercise
Termination: never going back

Question 5

Define: Self-talk

Question 6

Define: Reverse Listening

Answer 6

Repeating back the information that was just said/heard

Question 7

Define: Cognitive Fusion

Answer 7

strategies that can help change behavior

Question 8

“I like to exercise because I enjoy taking care of my health and well being” Is an example of?

Answer 8

Intrinsic Motivation

Question 9

S.M.A.R.T goals stand for?

Answer 9

Specific
Measurable
Attainable
Realistic
Timely

Question 10

Your client just started working out but hasn’t been going it for 6 months, what state of change are they in ?

Answer 10

Action

Question 11

Your client wants to lose 10 pounds in 5 days, this isn’t a SMART goal due to…

Answer 11

Attainable