Chapter 15 (Read 1x)

Question 1

How many minutes should be done in a week for LOW intense cardio?

Answer 1

150 minutes

Question 2

how many minutes should be done in a week for HIGH intense cardio?

Answer 2

75 minutes

Question 3

What is the full FITTE-VP acronym ?

Answer 3

Frequency, intensity, time, type, enjoyment, volume and progression

Question 4

Tanaka Formula 208 - (.7 x age) is what kind of equation?

Answer 4

HR max equation to find the Target Heart rate

Question 5

Fartlek taring is speed play. What does this include?

Answer 5

Run 100m on a tracking then walk 100, repeat x12 rounds

Question 6

All of the following are benefits of a cool-down EXCEPT:

Encourages venous pooling of blood in the lower extremities.
Gradually cool body temperature
Reduce heart rate and breathing rates
Restore physiological system close to baseline

Answer 6

Encourages venous pooling of blood in the lower extremities

Question 7

The Physical Activity Guidelines recommends adults should accumulate ______ minutes of moderate-intensity aerobic every week OR _____ minutes of vigorous-intensity aerobic activity every week.

Answer 7

150 , 75