Chapter 5 READ (don't get caught up just whats referenced here!)

Question 1

the Muscle Spindle does what?

Answer 1

think stretch - lengthens

Question 2

Golgi Tendon Organ

Answer 2

think tension and foam rolling

Question 3

What are the three stages of learning ?

Answer 3

1. Cognitive (learning)
2. Associative ( beginning to understand )
3. Autonomous (learned, skill, no thought)

Question 4

Longest bone in human body ?

Answer 4

Femur

Question 5

Smallest bone in human body ?

Answer 5

incus, malleus, stapes (inner ear)

Question 6

Ligament attaches..

Answer 6

bone to bone (ACL)

Question 7

Tendon attaches…

Answer 7

muscle to bone (Achilles)

Question 8

myofibrils consist of ________ and _________ .

Answer 8

actin and myosin = larger of the two

Question 9

Glucose is stored in muscle as…

Answer 9

Glycogen

Question 10

Define: Motor Unit

Answer 10

single neuron cell and all the associated muscle fibers it innervates

Question 11

Sliding Filament Theory

Answer 11

mice contractions involving acting and myosin sliding past one another shortening the muscle during a concentric muscle contraction

Question 12

Capillaries are…

Answer 12

the smallest blood vessels and the site fo exchange of elements between the blood and the tissues

Question 13

Your client just performs 1 set of 20 reps during the stabilization endurance phase on a bosu ball. They looked down at the ground the entire time and had a fixed stare. what phase of learning are they in ?

Answer 13

Cognitive

Question 14

Which connective tissue connect bone to bone?

Answer 14

Ligaments

Question 15

Neurons are compromised of which three parts ?

Answer 15

cell body, axons, and dendrites