Chapter 9 & 10 (READ ONCE and skip 10 Flashcards
1
Q
what are your macronutrients?
A
Protein
Fats
Carbohydrates
2
Q
what are your micronutrients?
A
vitamins and minerals
3
Q
which of the following vitamins require fat to transport throughout the body?
A
Vitamin A
4
Q
How many liters of water is suggested for male clients?
- 7
- 7
- 7
- 7
A
3.7
5
Q
What percentage falls into the proper range for protein consumption?
30%
40%
50%
60%
A
30%
6
Q
How many calories are yield from 1g of fat?
4g
7g
9g
13g
A
9g
7
Q
how many grams of protein should an endurance athlete consume?
A
1.2g/kg
8
Q
Optimal caffeine dosing is ______________ mg/kg BW provided about 1 hour to exercise?
0-2
3-6
6-9
10+
A
3-6
