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P.e studies Year 12 > Sports Psychologically > Flashcards

Sports Psychologically Flashcards

1
Q

what is sport psychologically?

A

Is the study of how the human mind influences sports, athletic performance, exercise and physical activity.

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2
Q

what are the different mental skills (SCAMS)

A
  1. Self-confidence
  2. Concentration
  3. Arousal Regulation
  4. Intrinsic Motivation
  5. Stress Management
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3
Q

what are the different mental strategies (GRIPS)

A
  1. Goal setting
  2. Relaxation
  3. Imagery
  4. Performance routines
  5. Self-talk
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P.e studies Year 12 (50 decks)

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