GRIPS - Self talk Flashcards
What are the different forms of self talk?
- positive self talk
- negative self talk
What is positive self-talk?
Positive self-talk can be motivational or instructional. The aim is to enhance self–esteem, motivation, and performance
What is negative self-talk?
Negative self talk is self-critical or demeaning. It creates anxiety and self-doubt and has a negative impact on performance
What is negative self-talk also known as?
‘Thought stopping’
How can self talk help with stress
Self-talk can reduce the stress response by making the athlete feel as if they are good enough. It can reduce the physical effects of the stress response on performance.
How can self talk help with concentration
Self-talk can improve concentration as athletes can use focus words on certain skills they are performing
How can self talk help with arousal
Self talk can be used to increase and decrease arousal levels.
How can self talk help with motivation
Self-talk can hype athletes up.
How can self talk help with self confidence
Self talk and reinforce self belief
