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Tomas Gianoli
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Decks in this class (50)
Sports Psychology
0
cards
Sports Psychologically
What are sports psychologically,
What are the different mental ski...,
What are the different mental str...
3
cards
Sports Psychology Definitions
Self confidence,
Concentration,
Arousal
24
cards
GRIPS - Goal setting
What are the 3 types of goals,
What are the 2 processes which gu...,
What does smarter stand for
18
cards
GRIPS - Relaxation
What are 7 methods of relaxation,
Describe how mediation is a relax...,
Describe how progressive muscle r...
13
cards
GRIPS - Imagery
How else is imagery known as what...,
What is the difference between im...,
Where is imagery more effectively...
5
cards
GRIPS - Performance routines
What do performance routines assi...,
What do performance routines assi...,
What is a performance routine pos...
8
cards
GRIPS - Self talk
What are the different forms of s...,
What is positive self talk,
What is negative self talk
9
cards
SCAMS - Self confidence
How is the self fulfilling prophe...,
What is the banduras model of sel...,
What is the self efficacy
3
cards
SCAMS - Concentration
What are the three types of conce...,
What are the three aspects of con...,
What are the four components of t...
6
cards
SCAMS - Arousal Regulation
What can arousal cause,
How do arousal levels impact an a...,
What is the inverted u hypothesis
13
cards
SCAMS - Motivation
What two forms of factors result ...,
What are three examples of partic...,
What are three examples of situat...
8
cards
SCAMS - Stress Management
What are the two over aching grou...,
What is cognitive anxiety,
What is physical anxiety
12
cards
Carrons Model
What are the components of the ca...,
Define personal factors,
What are the three main reasons p...
15
cards
Social Loafing and Group Cohesion
Define social loafing,
Why does social loafing occur,
Define group cohesion
11
cards
Physiology
0
cards
Nutrition
Functions of proteins,
Examples of foods high in proteins,
How are fats stored
27
cards
Performance Enhancing supplements
Why would athletes use performanc...,
What are the three forms types of...,
Which performance enhancing suppl...
13
cards
Exercise in Heat
To understand the effects heat has on the body.
23
cards
Exercise in Altitude
Why is the air thinner at altitude,
What is different in terms of oxy...,
What is hypoxia
15
cards
Exercise in Cold
When should athletes use cold acc...,
What is important to remember whe...,
What does the cold temperature do...
7
cards
Periodisation
Define periodisation,
What are the 4 phases of an annua...,
What are these phases broken down...
20
cards
Motor Learning and Coaching
0
cards
Transfer of Learning
Define transfer of learning,
What are the 3 categories of tran...,
Describe skill to skill
12
cards
Coaching Activities
What are the 4 types of coaching ...,
What are the 4 steps of the coach...,
Describe what simple to complex a...
12
cards
Reflective Improvement Methods
What are the 5 reflective improve...,
What are checklists,
What are a training log and diary
12
cards
Knudsen Morrison Model
What acronym should you use to re...,
What are the 5 stages of the knud...,
Describe the preparation stage
7
cards
Autocratic Leadership
What are the 3 types of leadership,
What is an autocratic leader,
What are 4 reasons a coach would ...
6
cards
Democratic Leadership
Describe what democratic leadersh...,
What are 4 reasons a coach would ...,
What are 2 negatives about a coac...
5
cards
Laissez Faire Leadership
Describe what laissez faire leade...,
What are 4 reasons why a coach ma...,
What are 4 negatives of a coach u...
5
cards
Functional Anatomy
0
cards
Structure of Skeletal Muscle and Sliding Filament Theory
List the 6 structures of a skelet...,
What is the epimysium,
What is the fascicle
12
cards
Structure of the Motor Unit
What is the motor unit,
What does a small motor unit do,
What does a large motor unit do
14
cards
Force Relationships
Define force velocity relationships,
Describe a concentric contraction,
Describe an eccentric contraction
8
cards
Muscle fibre types
What are the three types of muscl...,
List 6 characteristics of type i ...,
List 6 charcterics of type iia mu...
7
cards
Biomechanics
0
cards
Inertia and Angular Momentum
Define moment of inertia,
What is the equation of moment of...,
What effect will bringing a perso...
11
cards
Levers
List the 5 components of a lever,
Define the fulcrim axis,
Define the effort force arm
20
cards
Newtons Laws
What is newtons 1st law,
Define what inertia is,
What does newtons s law of motion...
11
cards
Force Motion
What is force motion,
What does magnitude of force refe...,
What does the direction of force ...
3
cards
Force Time Relationship
What is the equation for an impulse,
What is an impulse,
What can cause an increase in the...
10
cards
Coefficient of Restitution
What is the coefficient of restit...,
How is cor measured,
Describe the 3 situations of cor ...
7
cards
Torque
What is torque,
What is the equation for torque,
List the 3 factors that affect to...
6
cards
Segmental Interaction
What is segmental interaction,
What are the 6 characteristics of...
2
cards
Coordination Continuum
What is the coordination of conti...,
How can coordination continuum le...,
What does an effective timing of ...
3
cards
Balance
What is balance,
What are the 4 methods to maximis...
2
cards
Range of Motion
What is range of motion,
How can the range of motion affec...
2
cards
Projectile Range
What are 3 factors affecting opti...,
Describe the height of release as...,
Describe the projection angle as ...
4
cards
Drag
What are the 2 forms of flow,
What is the definition of turbule...,
What is the definition of laminar...
15
cards
Bernoulli's Principle - Spin
What is bernoulli s principle,
Draw a labelled diagram of a jave...,
What is the magnus effect
11
cards
More about
P.e studies Year 12
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