Socrative 7 Methods of Training Flashcards
1
Q
Continous
A
Training without breaks for a long period of time
2
Q
Fartlek
A
Changing the terrain and speed of workout
3
Q
Interval
A
Alternating between high and low levels of training
4
Q
Weight
A
Training with weights
5
Q
Plyometric
A
Training that helps increase power
