Socrative 5 Principles Of Training Flashcards by Kenneth Abedi-Boafo | Brainscape

Q

Individual needs

A

T

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Q

Specificity

A

Training to fit the needs and requirements of a certain activity

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Q

Progressive overload

A

Gradually increasing the difficulty over a period of time

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Q

FITT

A

Frequency, Intensity, Time, Type

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