Socrative 2 COF (Health) Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
2
Q
Muscular strength
A
The amount of force a muscle cam exert against a resistance
3
Q
Endurance
A
The ability to use voluntary muscles repeatedly without getting tired
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
6
Q
BMI
A
Is calculated by taking your weight in kg and dividing it by your height in m squared
