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PE > Soc 19 short and long term effects of exercise > Flashcards

Soc 19 short and long term effects of exercise Flashcards

1
Q

Stroke volume

A

The amount of blood pumped by the heart during each beat

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2
Q

BPM

A

Beats Per minute

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3
Q

Muscle fatigue

A

When muscles get tired

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4
Q

Lactate accumulatiom

A

Lactic acid builds up in muscles/blood due to increase of work load (moving from aerobic to anaerobic exercise)

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5
Q

Cardiac output

A

Amount of blood pumped by heart in one minute

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6
Q

Oxygen debt

A

Shortage of oxygen in body from exercise

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PE (22 decks)

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