Socrative 6 Thresholds of Training Flashcards
1
Q
Aerobic targaryen zone
A
A safe and effective level to train at
2
Q
Karvonen
A
A test to find out an individuals optimum heart rate
3
Q
Resting Heart Rate (RHR)
A
Heart rate when you are at rest
4
Q
Maximum Heart Rate (MHR)
A
The max your heart rate can get up to
5
Q
Heart Rate Reserved (HRR)
A
HRR
6
Q
BPM
A
Beats Per Minute
7
Q
60-80% aerobic
A
60-80% = aerobic
8
Q
81+ = anaerobic
A
81 and over is anaerobic
9
Q
Rest
A
The period of time allocated to recovery
10
Q
Recovery
A
Repairing of damage to the body cause by training or competition
11
Q
Overtraining
A
Training beyond your body’s limit
12
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
