Soc9: Long term effects of exercise

Question 1

Adaptation

Answer 1

Your body’s response to training and how your body changes to cope with new activity

Question 2

Aerobic

Answer 2

Working at a moderate intensity level with oxygen

Question 3

Anaerobic

Answer 3

Working at a high intensity level without oxygen

Question 4

Alveoli

Answer 4

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

Question 5

Diaphragm

Answer 5

The primary muscle used in the process of inspiration or inhalation

Question 6

Cardiac output

Answer 6

The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)

Question 7

Resting stroke volume

Answer 7

The amount of blood pumped per beat

Question 8

Recovery rate

Answer 8

The speed at which your heart returns to RHR after you exercise

Question 9

Muscle Hypertrophy

Answer 9

When their are micro-tears in muscle fibres, due to exercise. The body responds by repairing the muscles and making them bigger. Muscle hypertrophy is the growth of your muscles

Question 10

Coronary Heart disease

Answer 10

When your coronary arteries are blocked by a build-up of fatty deposits containing cholesterol, which stops/decreases the blood supply to the heart