Soc1: Health and Fitness Flashcards
1
Q
Health
A
a state of complete emotional,psychological, physical and social well-being
2
Q
Fitness
A
The ability to meet the demands of an environment. e.g. being fit enough to play your sport
3
Q
Exercise
A
physical activity that maintain or improve health or fitness
4
Q
Performance
A
How well a task is completed
5
Q
Hypokinetic disease
A
A disease caused by a lack of exercise and body movements
6
Q
Sedentary
A
Living a lazy and sluggish life
