This class was created by Brainscape user Ethan Ochogo. Visit their profile to learn more about the creator.
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Ethan Ochogo
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Decks in this class (26)
Soc1: Health and Fitness
Health 1,
Fitness 2,
Exercise 3
6
cards
Soc4: Fitness Testing
12minute cooper run 1,
Harvard step test 2,
One min sit up 3
10
cards
Soc3: CoF Skill
Agility 1,
Balance 2,
Co ordination 3
12
cards
Soc2: CoF Health
Muscular endurance 1,
Cardiovascular fitness 2,
Flexibility 3
10
cards
Soc5: Principles of Training
Specificity 1,
Overload 2,
Pogressive overload 3
12
cards
Soc6: RRRO and Thresholds of Training
Rest 1,
Recovery 2,
Adaptation 3
7
cards
Soc7: Methods of Training
Continuous training 1,
Fartlek 2,
2 advantages of fartlek 3
28
cards
Soc8: PAR-Q, cool up, warm down, SMART goals
Par q 1,
The phases of a warm up in order 2,
Cardiovascular phase 3
8
cards
Soc9: Long term effects of exercise
Adaptation 1,
Aerobic 2,
Anaerobic 3
10
cards
Soc10: Preventing Injury
A concusion 1,
Fracture 2,
The four different fractures 3
12
cards
Soc11: Performance Enhancing Drugs
What do anabolic steroids do 1,
Side effects of anabolic steroids 2,
What do beta blockers do 3
16
cards
Soc12: Skeletal System
What is the bone that protects th...,
What is the top bone on your arm ...,
The bone in the middle of the rib...
22
cards
Soc13: Joints and Movement
What is flexion 1,
Where can flexion happen 2,
What is an example of flexation 3
26
cards
Soc:14 Muscular system
Deltoid and pectorals 1,
Triceps and biceps 2,
Quadriceps and hamstrings 3
16
cards
Soc:15 Cardiovascular System
Vasodilation 1,
Vasoconstriction 2,
What are three functions of the c...
9
cards
Soc16: The Structure of the Blood Vessels
Immune system 1,
Theomobokinase 2,
Serotonin 3
14
cards
Soc15: The Structure of the Heart
Vena cava 1,
Pulmonary artery 2,
Pulmonary vein 3
7
cards
Soc 17: Structure of the Respiratory System
Why do we need the respiratory sy...,
Percent of oxygen and co2 when br...,
Vital capacity 3
15
cards
Soc18: Aerobic, Anaerobic Exercise and Energy Sources
Glucose 1,
Aerobic respiration 2,
Anaerobic respiration 3
9
cards
Soc20: Levers
Mechanical advantage 1,
Mechanical disadvantage 2,
Axis 3
12
cards
Soc21: Planes and Axes of Movement
Sagittal plane 1,
Frontal plane 2,
Transverse plane 3
12
cards
Soc22: Health and Lifestyle
Depressant 1,
Stimulant 2,
Sedative 3
25
cards
Soc24: Energy use, diet, nutrition and hydration
The 7 elements of a balanced diet 1,
Macronutrients 2,
Complex carbohydrates 3
15
cards
Soc26:
Deviance 1,
Negative deviance 2,
Positive devicance 3
16
cards
Soc23: Weight
Factors that effect optimum weight 1,
Anorexia 2,
Effects of not eating 3
12
cards
Soc25: Sport Psychology
Open skill 1,
Closed skill 2,
Basic skill 3
26
cards
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Physical Education
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