Soc8: PAR-Q, cool up, warm down, SMART goals

Question 1

PAR-Q

Answer 1

a self-screening tool that can be
used by anyone who is planning
to start an exercise or training
routine.

Question 2

The phases of a warm-up in order

Answer 2

Cardiovascular, Stretching, Sport Specific

Question 3

Cardiovascular phase

Answer 3

Start with this to gradually raise the heart rate towards the working heart rate

Question 4

Stretching

Answer 4

Static- easy, on the spot stretching without straining
Dynamic- stretches that use movements specific to a sport

Question 5

Sport specific

Answer 5

Doing training specific to your sport/your performance. For example stopping shots or catching corners for a goalkeeper

Question 6

What does SMART stand for

Answer 6

Specific
Measurable
Atainable
Realistic
Time-bound

Question 7

Why perform warm ups

Answer 7

Prepare muscles, Prepare joints, Prevent injury, Prepare the mind, Prepare cardiovascular system

Question 8

Why do a cool-down

Answer 8

The cool down is designed to gradually return the body to its normal resting heart rate and temperature