Soc8: PAR-Q, cool up, warm down, SMART goals Flashcards

1
Q

PAR-Q

A

a self-screening tool that can be
used by anyone who is planning
to start an exercise or training
routine.

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2
Q

The phases of a warm-up in order

A

Cardiovascular, Stretching, Sport Specific

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3
Q

Cardiovascular phase

A

Start with this to gradually raise the heart rate towards the working heart rate

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4
Q

Stretching

A

Static- easy, on the spot stretching without straining
Dynamic- stretches that use movements specific to a sport

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5
Q

Sport specific

A

Doing training specific to your sport/your performance. For example stopping shots or catching corners for a goalkeeper

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6
Q

What does SMART stand for

A

Specific
Measurable
Atainable
Realistic
Time-bound

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7
Q

Why perform warm ups

A

Prepare muscles, Prepare joints, Prevent injury, Prepare the mind, Prepare cardiovascular system

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8
Q

Why do a cool-down

A

The cool down is designed to gradually return the body to its normal resting heart rate and temperature

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