Soc6: RRRO and Thresholds of Training Flashcards

1
Q

Rest

A

The period of time allocated to recovery

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2
Q

Recovery

A

Repair of damage to the body caused by training or competition

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3
Q

Adaptation

A

Your body’s response to training and how your body changes to cope with new activity

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4
Q

Overtraining

A

Training beyond your body’s ability to recover

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5
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level

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6
Q

Training Threshold

A

A safe and effective level to train at

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7
Q

Karvonen formula

A

A test to find out an individual’s optimum heart rate

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