Soc6: RRRO and Thresholds of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or competition
3
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
Training Threshold
A
A safe and effective level to train at
7
Q
Karvonen formula
A
A test to find out an individual’s optimum heart rate
