Soc2: CoF Health Flashcards
1
Q
Muscular Endurance
A
The ability to use voluntary muscles repeatedly without getting tired.
2
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
3
Q
Flexibility
A
The range of motion of your joints
4
Q
Muscular Strength
A
The amount of force a muscle can exert against a resistance
5
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
6
Q
A sport that needs cardiovascular fitness
A
Football
7
Q
A sport that needs muscular strength
A
Weight lifting, Rugby
8
Q
A sport that needs muscular endurance
A
Running a marathon
9
Q
A sport that needs flexibility
A
Gymnastics
10
Q
A sport that needs body composition
A
Any sport
