Soc9 Flashcards
1
Q
Adaptation
A
Your body’s response to traning and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at a high intesity level without oxygen
4
Q
Alveolie
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream
5
Q
Diaphram
A
The primary muscle used in the process of insperation or inhalation
6
Q
Cardiac output
A
The amount of blood ejected from your heart in one minute (CO)= (SV)x(HR)
7
Q
Resting stroke volume
A
The ampunt of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your heart returns to RHR after you exercise
