Exam Style Questions Flashcards
Eqution below is incomplete
Complete the equation
= Heart Rate x
Stroke Volume= Heart Rate x Cardiac Output
The total number of weeks Tom’s Hr was within his aerobic target zone?
3
Which muscle fibre is used for a 100m sprint
Type IIx
What is the correct composition of inhaled air?
Oxygen 21% carbon dixoiden 0.04% nitrogen 79%
Two immediate effects that an exercise session would have on your respiratory system?
Oxygen debt.
Increased depth of breathing.
Two by products while releasing energy aerobically?
Co2 and water
Name the other blood pressure represented in the reading?
Diastolic blood pressure
Analyse the following parts of the lever system allowing the weight trainer to lift the weight?
Fulcrum: elbow joint allowing the arm to bend and flex
Effort: as the bicep is the effort (apply to sport)
Analyse a first class levee system affecting thhe rowers performance?
The rower needs to apply a small amount of effort to pull the heavy load which is the boat.
Identify the heart rate values in table 3 recorded just before exercise starts during recovery. Give reasons for your answer.
72 is the resting Hr the recovery rate is 80bpm recovery is in the midle oxygen debt higher than resting lower than working
Alalyse the movement shown at the performers ankle moving from A to B?
Plantar flex dorsi flex
Examinr the antogonistic muscle taking place at the hip allowing the long jumper to achieve this position
Flexsion and the hip
Hip flexsors contract
Give the function of each muscle and a example in sport?
Triceps: extend at the elbow, performing an action fllow through a jumpshot in basketball.
Quadriceps: extend the leg at the knee, kicking the ball with power using a follow through action.
Which bone is suitable for weight bearing?
Short bones
Which is the reigon of the vertbral column?
Cervical
