Soc 1- Health, Fitness Flashcards
1
Q
Health
A
Health is a state of complete emotional/psychological physical and social well-being.
2
Q
Fitness
A
Fitness is the ability to meet the demands of an environment-so for a sportsman, it means being in the right emotional/psychological and physical shape to be able to do what your sport requires of you.
3
Q
Exercise
A
Exercise is any activity that needs a physical effort-often people think of exercise as often people think of exercise as activities you do to stay fit.
4
Q
Performance
A
Performance is the action or process of doing something, but the term is also used to describe how you do something or how well you do it.
