Soc 18- Aerobic, Anaerobic Exercise And Energy Sources Flashcards
What is Aerobic respiration?
The usual process for releasing energy for your body is called aerobic respiration.
What is the definition of Cramp?
Painful, involuntary contraction of a muscle, usually caused by fatuige.
What is the definition of Glucose?
a major source of energy for most cells in the body.
What is the definition of Lactic acid?
A colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity.
What is the definition of Aerobic exercise?
Working at a moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period e.g long-distance events.
What is the definition of Anerobic Respiration?
The process of releasing energy from glucose, using oxygen.
What are Complex Carbohydrates and apply them to a sport?
Complex carbohydrates
