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P.E Component 1 > Soc1, Soc2, Soc3, Soc4, Soc5, Soc6,Soc7, Soc 8, Soc 9, > Flashcards

Soc1, Soc2, Soc3, Soc4, Soc5, Soc6,Soc7, Soc 8, Soc 9, Flashcards

1
Q

Power

A

Ability to undertake strength performance quickly

Power=speed x strength

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2
Q

Muscle endurance

A

Ability to use voluntary muscles many times without getting tired

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3
Q

Weight

A

Involves lifting weight to increase the strength of muscles, using repitiotins and sets
-Easy to monitor and progress and overload
-loads of variety of weights to choose from
-needs suitable facilities
-needs good technique and safety
(Power, Muscular endurance)

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4
Q

Agility

A

Ability to control movements and change positon quickly

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5
Q

Balance

A

Keep the body stable while at a rest motion e.g static balance: is keeping the body stable while stationary dynamic balance: is maintaining a controlled, stable position while moving

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6
Q

Coordination

A 
Ability to use to or more body parts together 
Foot-eye co-ordination
Chest-eye or thigh-eye co-ordination
Head-eye co-ordination 
Hand-eye co-ordination
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7
Q

Cardiovascular endurance

A

Ability to exercise the whole body for a long for a long period of time

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8
Q

Interval

A 
Involve alternating stages of high and low intensity activity
-Includes a rest period 
-Repeated high quality work
-can be intense
-It can be boring when repeated
(Speed, Cardiovascular fitness)
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9
Q

Continuos

A 
Aerobic exercising at a moderate to high level, with no rest
-Improves cardiovascular fitness
-can be done on a group or alone
-Does not improve anaerobic fitness
-Some people find it boring
(Power)
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10
Q

Body compostion

A

Percentage of the body that is muscle fat or bone

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11
Q

Felexibility

A

Range of motion in your joints

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12
Q

Circuit training

A 
A series of exercises completed, for a certian amount of time, one after the other
-a good source for all round fitness
-good for both aerobics and anaerobic 
-has to be set up and planned
-work hard on all circuits
(Strength, Cardiovascular fitness)
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13
Q

Reaction time

A

Time between the presentation of a stimulus and one set of movement

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14
Q

Plyometric training

A 
Exercises where muscles use maximum force in short intervals of time
-Improves explosive fitness
-designed for specific performances 
-Need knowledge of your coach
-Needs rest progress, rest and recovery
(Power)
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15
Q

Skull

A

The thin layer of bone which protects the brain

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16
Q

Paella

A

The knee at the front of your body

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17
Q

Ribs

A

The cage that protects your heart e.g other

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18
Q

Sacrum

A

The part at the front of your body nesr the hips which protects your spinal cord

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19
Q

Gluteals

A

The muscle which is where your but is placed

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20
Q

Pektorials major

A

The pecs that at the front of your body near the top of your head

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21
Q

Hamstrings

A

The bsck of the body where your thigh covers your leg bone

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22
Q

Biceps

A

A muscle that mostly is used for strength purposes

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23
Q

Clavicle

A

Your sholder bone that is above your rib cage where your shoulders are

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24
Q

Humerus

A

The funny bone that is placed on your arm

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25
Q

Radius

A

The bone thats got a small gap in between each bone where the arm is near the hand

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26
Q

Hip flexors

A

The hip flexors are several muscles that bring your legs and trunk together in a flexion movement.

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27
Q

Tibialis anterior

A

The tibialis anterior is a muscle in humans that originates in the upper two-thirds of the lateral (outside) surface of the tibia

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28
Q

Deltoid

A

a thick triangular muscle covering the shoulder joint and used for raising the arm away from the body.

29
Q

Glastrominus

A

the chief muscle of the calf of the leg, which flexes the knee and foot. It runs to the Achilles tendon from two heads attached to the femur.

30
Q

Latissimus dorsi

A

a broad flat superficial muscle chiefly of the middle and lower back

31
Q

Tricep

A

a large muscle on the back of the upper limb of many vertebrates.

32
Q

The shoulder blade

A

the shoulder blade It connects the humerus bone of the arm to the collarbone.

33
Q

Fibula

A

fibula is the long, thin and lateral bone of the lower leg

34
Q

Vertical muscle

A

vertical muscle is an intrinsic muscle of the tongue.

35
Q

Pubis

A

is an area of fatty tissue that covers the pubic bone in both males and females

36
Q

Carpus

A

The carpal bones are the eight small bones that make up the wrist

37
Q

Phangles

A

Phalanges: The bones of the fingers and of the toes

38
Q

Tarsus

A

A plate of dense connective tissue found in each eyelid, attached to either the superior tarsal muscle

39
Q

Satoruis

A

a muscle that crosses the front of the thigh obliquely, assists in rotating the leg

40
Q

Coccyx

A

a small bone that articulates with the sacrum and that usually consists of four fused vertebrae

41
Q

Trapezius

A

trapezius is a large paired surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine

42
Q

Satorius

A

the longest muscle in the human body. It is a long, thin, superficial muscle that runs down the length of the thigh

43
Q

Gracilus muscle

A

gracilis muscle is one of the muscles found in the groin.

44
Q

pectineus muscle

A

pectineus muscle is the most anterior adductor of the hip

45
Q

rectus femoris

A

rectus femoris muscle is attached to the hip and helps to extend or raise the knee

46
Q

Musculo-skeletal

A

Musculoskeletal pain refers to pain in the muscles, bones, ligaments, tendons, and nerves

47
Q

FITT

A

Training principle based on Frequency ,Time and Type

48
Q

Specify

A

Gradually losing fitness instead of progressing or staying the same

49
Q

Carpal

A

relating to the bones forming the human carpus (wrist), or to their equivalent in an animal’s forelimb

50
Q

Frontal

A

relating to the forehead or front part of the skull.

51
Q

Training Threshold

A

A safe and effective level to train at.

52
Q

Karvonen formula

A

A test to find out an indivdual’s optimum heart rate

53
Q

Areobic training

A

To take place. 60%-80% of MHR

54
Q

Anaerobic training

A

To take place to 80%-90% of MHR

55
Q

What happens when you train below 60%

A

You wont improve your aerobic or anaerobic fitness at all.

56
Q

How to work MHR?

A

220-the persons age

Eg1) MHR=220-16=204

57
Q

How to work out the aerobic target zone?

A

220-16=204

60x204 divided 100=122.4
80x204 divided 100=163.2

58
Q

Fartlek training

A 
Runner can change terrain and speed.
-can be done on a variety of terrains 
-can include hard work 
-difficult to monitor
-may not have suitable terrain
(Improves cardiovascular fitness, speed)
59
Q

PAR-Q

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

60
Q

Warm-up

A
  • cardiovascular
  • streching
  • sport specific
61
Q

Warm-up (cardiovascular phase)

A

This part of the warm-up notmally takes between 10-15
Depending on the person and the activity.
-Gradually raise the heart rate towards the working heart rate

62
Q

Warm up (streching phase)

A

Streching forms the second phase of the warm-up:

  • static: easy, on the spot streching without straining
  • dynamic: stretches that use movements specific to a sport, gradually increasing your reach and peeed
63
Q

Warm-up (sport-specific phase)

A

The final phase of the warm-up will be to practice the skills of activity such as:

  • sprint starts
  • practice throws
  • take off for pole vaulters
  • throwing, catching batting for cricket
  • catching crosses, shot stopping for goalkeepers
64
Q

What are the main 3 types of exercise consist of?

A

Warm up
Cool down
Activity

65
Q

Long bones

A

Generate movement (leavers)/strength

66
Q

Short bones

A

Weight-bearing

67
Q

Irregular

A

Protection/generate movement

68
Q

Flat bones

A

Protects vital organs/ muscle attachment

P.E Component 1 (13 decks)

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