Soc 19- Short And Long Term Effects Of Physical Activity Flashcards
1
Q
What is the definition of Muscle Fatiuge
A
When you exercise it cause you to feel weak, painful or tired.
2
Q
What are the three General Effects on the Heart?
A
When your heart beats faster due to exercise. Your HR is the number of times you exercise BPM.
A Trained Athlete’s HR is most likely to lower than someone who is not as fit. Bradley Wiggins has a HR of 40 BPM.
Additionally the time it takes for your heart to go to you RHR after exercise is a good indicator for how fit you are.
