Soc7-Methods Of Training Flashcards
1
Q
Continuous Training
A
Working the entire body for a long period of time.
2
Q
Fartlek Training
A
The terrain and speed are constantly changing.
3
Q
Circuit Training
A
A series of exercises completed for a certain amount of time/reps after one another.
4
Q
Interval Training
A
Alternating stages of high and low intensity training.
5
Q
Plyometrics Training
A
Muscles use maximum force in short periods of time.
6
Q
Weight Training
A
Shifting weight to increase the strength of the muscle using a programme of exercises.
