Soc6 - Thresholds Of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery.
2
Q
Recovery
A
Repair of damage to the body caused by training or competition.
3
Q
Overtraining
A
Training beyond your body’s ability to recover.
4
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
5
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity
6
Q
Thresholds of training
A
A safe and effective level to train at
