Soc 10-Preventing Injury Flashcards
1
Q
Injury Prevention (5)
A
➢ Selecting appropriate training methods ➢ Warming up/ cooling down ➢ Protective equipment/ clothing ➢ Checking equipment and facilities ➢ Playing to the rules and competition
2
Q
Dislocation
A
A dislocation is when a bone at a joint is forced out of
its normal position.
3
Q
Torn Carilage
A
Where the firm elastic substance which lines adjoining
bones tears.
4
Q
Soft tissue injury
A
Where tendons/ligaments near a joint tear.
5
Q
Strain
A
A twist, pull or tear of a muscle or a tendon.
6
Q
Sprain
A
A sprain is a damaged ligament.
7
Q
Abrasion
A
Where there is friction of the skin against a rough surface
8
Q
Fracture
A
A fracture is a broken or a cracked bone
9
Q
Concussion
A
A temporary loss of brain function.
