Soc 5 - Principles Of Training

Question 1

Specificity

Answer 1

Matching training to the requirements of an activity

Question 2

Progressive overload

Answer 2

Gradually increasing the amount of overload so as to gain fitness without the risk of injury.

Question 3

Individual needs

Answer 3

Matching training to the requirements of an induvial.

Question 4

FITT

Answer 4

The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible
Frequency (how often) 
Intensity (how hard) 
Time (how long) 
Type (method)