Soc4 - Fitness Testing

Question 1

12 Minute Cooper Run

Answer 1

Cardiovascular Fitness

Run as far as possible within 12 minutes.

Question 2

Harvard Step Test

Answer 2

Cardiovascular Fitness

Step up on to a bench once every 2 seconds for 5 minutes and measure your pulse three times.

Question 3

One Minute Sit Up Test

Answer 3

Muscular Endurance

Perform as many sit ups as you can in 1 minute.

Question 4

Sit and Reach Test

Answer 4

Flexibility

Sit down and try and reach as far as you can without bending your legs.

Question 5

Hand-Grip Test

Answer 5

Strength

Squeeze a dynamometer with your strongest hand.

Question 6

One Minute Press Up Test

Answer 6

Muscular endurance

Perform as many sit ups as you can in 1 minute.

Question 7

30 Metre Sprint Test

Answer 7

Speed

Run as fast as you can in 30m.

Question 8

Vertical Jump Test

Answer 8

Power

Try and jump as high as you can.

Question 9

Illinois Agility Test

Answer 9

Agility

Try and complete the track laid out as fast as you can.