Soc1 - The Relationship Between Fitness And Health And The Role That Exercise Plays In Both Flashcards

1
Q

Health

A

A state of complete emotional/psychological, physical and social well-being, and not merely the absence of disease and infirmity.

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2
Q

Exercise

A

Physical activity that maintains or improves health and fitness.

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3
Q

Fitness

A

Ability to meet the demands of the environment.

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4
Q

Performance

A

How well a task is completed.

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5
Q

Sedentary

A

Lacking in physical activity.

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6
Q

Hypo kinetic disease

A

A disease caused by a lack of physical activity or sedentary lifestyle.

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