Soc2-Components Of Fitness (Health) Flashcards

1
Q

Cardiovascular Fitness

A

The ability to exercise your whole body for long periods of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Muscular Strength

A

The amount of force a muscle can exert against a resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Muscular Endurance

A

The ability to use voluntary muscles repeatedly without getting tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Flexibility

A

The range of motion of your joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Body Composition

A

The percentage of body weight that is muscle, far or bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly