Soc2-Components Of Fitness (Health) Flashcards
1
Q
Cardiovascular Fitness
A
The ability to exercise your whole body for long periods of time
2
Q
Muscular Strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular Endurance
A
The ability to use voluntary muscles repeatedly without getting tired
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Body Composition
A
The percentage of body weight that is muscle, far or bone