Soc6: Thresholds Of Training Flashcards
1
Q
Rest
A
The time given to someone to recover
2
Q
Recover
A
The process that happens when you rest, it gives you time to regenerate
3
Q
Over training
A
Training beyond your body’s ability to recover
4
Q
Reversibility
A
Gradually losing fitness instead of improving or maintaining
5
Q
Adaptation
A
After doing a certain task after a while your body will get better and you will therefore feel that it is easier to complete
6
Q
Threshold of training
A
The section between overtraining and under training where you are most likely to improve
