Soc:8 PAR-Q warm Ups And Cool Down Flashcards
1
Q
When should a par-q be taken
A
Before the exercise plans
2
Q
What are the 3 stages of a warm up
A
Cardiovascular
Stretching
Sport specific
3
Q
What is done during the cool down
A
Similar to the warm up a cardiovascular and stretching phase is used
4
Q
Why do we warm up
A
To prepare our muscles for the activity by making the more elastic and by doing this you are reducing the chance of injury
