Soc4: Fitness Testing

Question 1

Harvard step test

Answer 1

Cardiovascular fitness
Step up and down a bench every 2secs for 5mins and measure your pulse after 1min of the test then 3mins of taking it then 5 mins of taking it and see how good your recovery is

Question 2

One minute sit up test

Answer 2

Muscular endurance

Do as many sit ups as you can in 1min and count how many you can do

Question 3

One minute press up test

Answer 3

Muscular endurance

Do press ups for 1 minute and see how many you can do

Question 4

Hand grip

Answer 4

Muscular strength
Hold your arm straight in-front of you and squeeze the hand grip and read the dial to see what amount of force you exerted

Question 5

30m sprint

Answer 5

Speed

Set out a mark for 30m and try and run it in the least amount of time possible

Question 6

Sargent jump test

Answer 6

Power

Jump as high as you can without a run up and measure it

Question 7

Illinois agility test

Answer 7

Agility

Run around a set up course in as little time as possible

Question 8

Sit and reach

Answer 8

Flexibility

In a slow motion with your legs straight reach out as far as you can and measure it