Soc:7 Methods Of Training Flashcards
1
Q
Continious
A
Working at a steady and constant rate with no breaks
2
Q
Fartlek
A
Fartlek, which means “speed play” in swedish, is a training method that blends continuous training with interval training
3
Q
Circuit
A
Circuit training is a form of body conditioning or endurance training or resistance training using high intensity aerobics
4
Q
Interval
A
Interval training is a type of training that involves a series of low to high intensity workouts with rest in between
5
Q
Plyometrics
A
Exercise where muscles use maximum force in short intervals
6
Q
Weight
A
Physical training that involves lifting weights
