Soc2: Components Of Fitness (health) Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise your whole body for a long period of time
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurence
A
The ability to use voluntary repeatedly without getting tired
4
Q
Flexibility
A
The range of motion at your joints
5
Q
Body composition
A
The percentage of body weight that is muscle fat or bone
6
Q
Body mass index(BMI)
A
The most common and easiest way to get your body composition is by calculating your BMI it is done by using the method: weight(kg) divided by height squared(m°2)
